The up’s and down’s to effective weight loss!
Like anything in life, it has its ups and downs. There will be high and low points along the way but it isn't always a bad [...]
Eat for energy
Food doesn’t just fuel your body, you need certain nutrients to stay mentally focused and alert too. So if you’ve been feeling sleepy lately, taking [...]
Low carb pizza alternative
This omelette is easy to make and has the tasty tang of a pizza without the carbs or calories. Ingredients: 3 Free range eggs 2 [...]
When it comes to breakfast, don’t take the biscuit!
The chances are you're the busiest person in the world right now... Who isn't? Daily stressors such as work commitments and deadlines, hobbies and social engagements [...]
Suns out, BBQ time! Healthy chicken kebabs
The weather is set fair for the weekend, so some of you might be wheeling out the BBQ for the first time. This is no [...]
No such thing as a free calorie
Following an interesting conversation mid session with someone the other day it got me thinking about how you make your food choices depending on if there is [...]
No bake peanut butter protein bars
These no bake peanut butter protein bars taste as good as the ones you can get in the shops. They pack 12g of protein with [...]
Eggs Benedicte (healthier option)
In an interview in The New Yorker magazine in 1942, Lemuel Benedict, a retired Wall Street stock broker, said that he had wandered into the [...]
Caramel slices (healthy alternative)
Caramel slices - makes 10 slices These Caramel slices are made from healthy raw ingredients to satisfy that sweet tooth, they are still calorie dense [...]
Sweet potato brownies
We have given friends these without telling them the ingredients and they wolf them down and when we tell them the contents they really can't [...]
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