Swing flow, sweet chariot.
Ever trying to bring you the latest and greatest training methods combined with tested technology we introduced a few Kettlebell ‘flows’ to our training this [...]
Ever trying to bring you the latest and greatest training methods combined with tested technology we introduced a few Kettlebell ‘flows’ to our training this [...]
Adele pretty much broke the internet when she shared a photo on her 32nd birthday this year — the first photo she'd posted on Instagram in [...]
It’s been a longstanding piece of ‘public’ information that we should take 10,000 steps per day. Before lockdown that seemed feasible, but that’s not to [...]
I’m doing this article on ‘Form’, purely by accident. As I mentioned in a previous post there’s more to being a trainer than just setting [...]
When you want to change your body shape you need to be thinking about adding in more weight training sessions and less of the boring, [...]
When it comes to maximising results nothing is more important than being in the prescribed zone for the prescribed amount of time. Zone training is [...]
Although the use of Dumb Bells is an effective way to condition your body and burn calories, in this particular post we’re talking Kettlebells. Kettlebells [...]
These are the seven reasons we think Bench Press is magnificent; 1. It helps strengthen your push muscles. This is because all of the muscles [...]
Seven reasons why we think Deadlifts are magnificent are; 1. They are good for building strength. This is because they are a compound exercise. Compound [...]
At Body Planners we pride ourselves on delivering challenging, fun and effective programs through the use of up to date technologies and training theories. We [...]