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I had a thought whilst sat in the Leisure Centre car park waiting for my swim time to come round. As I glared up at [...]
I had a thought whilst sat in the Leisure Centre car park waiting for my swim time to come round. As I glared up at [...]
As a woman your muscles keep you strong, able and independent, but around the age of 30 women start to lose muscle density. Lean muscle [...]
As a woman, you have a higher risk of breaking a bone and stress fractures than men, especially as you age. 50% of all women [...]
As a woman you generate most of your strength and stability from your hips. Women tend to have strong legs but tend to have relatively [...]
I got talking recently about the many different ways a training program can be modified to maintain intensity, or create a new stimulus for the [...]
Hi Jake again, I was training a client this morning and the question asked was 'how can people talk in the middle of this?'. My answer [...]
Heavy weight fat loss. You’re probably hearing of and seeing more and more ladies ditching the monotonous cardio machines big commercial gyms and studio style [...]
It’s all wrong. Metabolism, and the Myths. Lifting weights doesn’t get you lean. This tops the list time and time again. People seem to [...]
Are you too busy for fat loss? I’m sure your first response would be “yes”, but the harsh and brutal truth is you’re not. [...]
6 Benefits of BP: LIFT Lifting weights is a great way to burn body fat. This is because lifting weights builds muscle. As you increase [...]