Supercharge 2021 with S&C
I know you see the tag line and think ‘I am already doing Strength and Conditioning’ but that isn’t what I want to talk about [...]
I know you see the tag line and think ‘I am already doing Strength and Conditioning’ but that isn’t what I want to talk about [...]
At Body Planners we get asked for the latest top tips on how to lose weight for good however, rather than tips, and fad methods [...]
Almost anything you get your hands on these days comes with side effects. In many cases these are displayed in writing on labels, experienced in [...]
In the world of today, with so much choice and variety there’s no wonder there’s an ‘Er’ in your exercise program. Like most other products [...]
With many of us now being encouraged to work from home we wanted to give you a few tips that will help you to stay [...]
Your gym is closed, you're stuck at home, and Amazon is sold out of dumbbells.. Bodyweight exercises could be the answer. Bodyweight Basics: You can [...]
Within our programming at Body Planners for personal training clients and the live groups we’re constantly looking to find systems that allow the best, high [...]
When I embarked on my remoulding journey of becoming a Royal Marines Commando our drill instructor was all about ‘standards and bearing’. To a miners [...]
We’ve written a piece on resistance bands before but it was more a summary over what they are, and what things they can be applied [...]
You’ve all checked whether you’re heart rate is in ‘that fat burning zone’. If you have, stop, if you haven’t, don’t. The message is clear. [...]