Immune boosting prawn sag curry
This easy to make curry will help boost your immune system. It is a gentle spice and can be enjoyed by all the family, below [...]
Oat and banana sweet omelette
A really tasty sweet breakfast treat. Ingredients: Serves 2 half banana 1 Teaspoon coconut oil 1 x free range egg 2 Tablespoons oats 1 Tablespoon [...]
Banana and berry blast smoothie
A really tasty smoothie for either pre or post workout. INGREDIENTS: Half a banana 1 cup frozen mixed berries 200 ml of oat milk Dessertspoon [...]
Peanut Butter Oatmeal Chocolate Chip Cookies
Tasty, healthy alternative cookie recipe. INGREDIENTS: Makes 8 medium cookies 1 CUP Rolled oats 1/4 CUP smooth peanut butter 2 eggs, 2 Tablespoons flaxseed meal + 6 Tablespoons water [...]
Turkey meatballs in tomato sauce
Lean version of a classic Italian dish full of flavour using turkey mince for the meatballs. Ingredients: Serves 6-8 portions (you can cook this as [...]
Caramelised banana, oat and peanut butter sundae
A nice sweet treat for a morning, can be put together the night before for an on the go nutritional breakfast. Ingredients: serves one 1 [...]
The perfect breakfast
The perfect breakfast - Smoked salmon, scrambled eggs and a slice of sourdough toast. Just one of the choices of breakfast on our BP at [...]
Banana and chia overnight oats
Banana Overnight Oats is a healthy breakfast that you can make ahead of time for busy mornings. It is a flexible recipe that can easily [...]
Coronation chicken and baked potato
Healthy option chicken coronation recipe. These ingredients serve one but we usually make a batch of these by multiply quantities to match amount of chicken [...]
Breakfast eggs
A simple and healthy breakfast to give your day the best start. At just over 500 calories. Ingredients: 2 eggs poached 2 slices of rye [...]
