Homemade Minestrone Soup
A hearty and healthy soup recipe that is packed with vegetables. The great thing is it can be made the night before and left to [...]
Triple chocolate baked oats
Easy to make deliciously indulgent dessert without the calories! INGREDIENTS: (makes 2) Half a banana Third of cup rolled oats Half teaspoon baking powder 1 [...]
Fro Yo Parfait bar
A low fat tasty snack that can be eaten at breakfast or during the day. Ingredients: makes 9 bars 125 grams fresh strawberries chopped 125 [...]
Coconut overnight oats with crumble topping
Fancy a change from porridge? Here is an easy, quick, go to breakfast that has the sweetness of coconut with the warmth of ginger and [...]
Healthy banana slices
Delicious healthy banana bread made with whole wheat flour, protein packed greek yogurt and naturally sweetened with pure maple syrup. Made in one bowl, easy [...]
Fruit and seed bars
A healthy recipe for a tasty energy bar. Ingredients (Makes 20 bars) 1 Cup old fashioned oats 1/2 Cup Raw Pumpkin Seeds 1/2 Cup raw [...]
Weekend Favourite – Banana Oatmeal Pancakes
Start your weekend off with our Banana Oatmeal Pancakes they are delicious healthy pancakes that are gluten-free, dairy-free, and sugar-free. There’s zero butter or oil [...]
Winter vitamin cocktail
This apple and kale smoothie is easy to make and will give you an instant vitamin boost. Ingredients 2/3 cup unsweetened almond milk 1 1/2 [...]
Immune boosting prawn sag curry
This easy to make curry will help boost your immune system. It is a gentle spice and can be enjoyed by all the family, below [...]
Oat and banana sweet omelette
A really tasty sweet breakfast treat. Ingredients: Serves 2 half banana 1 Teaspoon coconut oil 1 x free range egg 2 Tablespoons oats 1 Tablespoon [...]
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