Suns out, BBQ time! Healthy chicken kebabs
The weather is set fair for the weekend, so some of you might be wheeling out the BBQ for the first time. This is no [...]
No bake peanut butter protein bars
These no bake peanut butter protein bars taste as good as the ones you can get in the shops. They pack 12g of protein with [...]
Eggs Benedicte (healthier option)
In an interview in The New Yorker magazine in 1942, Lemuel Benedict, a retired Wall Street stock broker, said that he had wandered into the [...]
Caramel slices (healthy alternative)
Caramel slices - makes 10 slices These Caramel slices are made from healthy raw ingredients to satisfy that sweet tooth, they are still calorie dense [...]
Sweet potato brownies
We have given friends these without telling them the ingredients and they wolf them down and when we tell them the contents they really can't [...]
Chicken Cacciatore (Italian hunters stew)
Serves 4 Cacciatore means "hunter" in Italian. In cuisine, alla cacciatora refers to a meal prepared "hunter-style" with onions, herbs, usually tomatoes, often bell peppers, [...]
healthy pancake day – mini banana pancakes
Mighty Mini Banana Pancakes Makes 4 mini pancakes For these delicious gluten free pancakes, macros are calculated on 4 mini pancakes per serving. Drizzle with [...]
Friday night – fat friendly Fish and chips
Serves 4 Ingredients: 4 x 150g cod fillet 300g quinoa 4 eggs, beaten 400g sweet potato . chopped into thin wedges 60g fresh parsley, finely [...]
Saturday night Sweet and sour chicken
Saturday night Sweet and Sour Chicken ( take- away alternative) Serves 4 Rather than having a weekend wobble and ordering in that take - away [...]
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