mindset

Will it be a happy new year for fitness?

By richard|2021-01-06T08:57:21+00:00January 6th, 2021|Group training, Nutrtition, on-line|

So it’s that time of year where you’ve probably given some thought to how your fitness journey is going to take off this year? You’ve [...]

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By richard|2019-11-05T20:56:34+00:00November 6th, 2019|Fitness, yoga|

Everyone comes to the practice for different reasons. You may identify yourself as an ‘inflexible person’ and look to gain some mobility, or a [...]

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By richard|2019-10-05T10:53:53+01:00October 29th, 2019|Fitness, Group training, Health, Uncategorised|

When it comes to Pilates, most women either are die-hard enthusiasts or have never stepped foot in a Pilates studio. Here are 7 reasons you [...]

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By richard|2019-02-09T14:31:01+00:00February 4th, 2019|Fitness, Health|

Or at least doesn't work in the long run. We see this time and time again at Body Planners where we take on new clients, [...]

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