No such thing as a free calorie
Following an interesting conversation mid session with someone the other day it got me thinking about how you make your food choices depending on if there is [...]
No bake peanut butter protein bars
These no bake peanut butter protein bars taste as good as the ones you can get in the shops. They pack 12g of protein with [...]
Eggs Benedicte (healthier option)
In an interview in The New Yorker magazine in 1942, Lemuel Benedict, a retired Wall Street stock broker, said that he had wandered into the [...]
Caramel slices (healthy alternative)
Caramel slices - makes 10 slices These Caramel slices are made from healthy raw ingredients to satisfy that sweet tooth, they are still calorie dense [...]
Sweet potato brownies
We have given friends these without telling them the ingredients and they wolf them down and when we tell them the contents they really can't [...]
Chicken Cacciatore (Italian hunters stew)
Serves 4 Cacciatore means "hunter" in Italian. In cuisine, alla cacciatora refers to a meal prepared "hunter-style" with onions, herbs, usually tomatoes, often bell peppers, [...]
Friday night – fat friendly Fish and chips
Serves 4 Ingredients: 4 x 150g cod fillet 300g quinoa 4 eggs, beaten 400g sweet potato . chopped into thin wedges 60g fresh parsley, finely [...]
Food and running
We're taking a look at what kind of things you should eat to fuel or sustain strong and efficient running. It's sometimes tricky to decide [...]
The calorie deficit
Ok, so there's always something going off with food in the media. Normally along the lines of don't eat this, that's bad and the other [...]
What and why you should eat around your training
It doesn’t matter whether you’re a complete beginner to taking up your healthy lifestyle or the most competitive and seasoned athlete around. The importance of nourishing your [...]
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