We’re back, online training.
Firstly, we’d just like to say we’re overwhelmed by our current clients response to the way we’ve being forced to operate for an unknown duration, [...]
Hard to resist
There’s a lot of hype around the use of Resistance Bands lately, but there is some method in all of the madness and truth behind [...]
Move more, live better
On my trip to Canada I reread a book I’ve read before called ‘Born To Run’. The book was written in 2009 and as the [...]
Worth its weight
There’s always something to be said about HIIT sessions these days. As the days/ weeks and months go on people become more and more pushed [...]
Magnificent 7 exercise – Military press
It’s no surprise that we find the Military Press magnificent, here are the 7 reasons why; 1. It’s great for building muscle size and strength. [...]
Magnificent 7 exercises – Cleans
Here’s why Cleans made the Body Planners Magnificent 7; 1. They are a full body exercise. Similar starting point to that of a Deadlift, a [...]
Magnificent 7 exercises – Roll outs
These 7 reasons are why this exercise rolled onto the list; 1. They strengthen the hip complex, and shoulder girdle. This is because a typical [...]
Magnificent 7 exercises – Pull Ups
These 7 points explain why we think Pull Ups are magnificent; 1. They strengthen your grip. Which may seem a bit of an odd benefit, [...]
Turn back the years
Many people think working in the fitness industry is an easy ticket. This is largely because all that most people see is the 45 to [...]
Terrific TRX
TRX, or Total-body Resistance eXercise, aka those scary looking straps with handles dangling from the gym ceiling or rig are actually a really good ‘go [...]
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