Low Impact? It’s been around for years…
So I saw that ‘Low Impact’ training is an up coming thing these days, apparently. It’s the same old thing again isn’t it? There’s countless [...]
So I saw that ‘Low Impact’ training is an up coming thing these days, apparently. It’s the same old thing again isn’t it? There’s countless [...]
Ball dropping experience. Ironically after the last piece which was all about failing to plan is making a plan in itself I somehow managed to [...]
Obviously when Covid 19 took the world down, and destroyed life as we knew it at the time pretty much everything we ever did took [...]
Bit of a funny one this, I have mentioned this term before but for some reason across the many many self trainers out there the [...]
Ever trying to bring you the latest and greatest training methods combined with tested technology we introduced a few Kettlebell ‘flows’ to our training this [...]
So I write this off the back of a conversation with a client about how their training has changed because of the lockdown restrictions. Typically [...]
As a result of government guidelines working out at home is probably the most practical and safest way of keeping in touch with what you [...]
The trend we’re seeing at the moment is that more and more people are taking on exercise in their own homes. In the early stages [...]
It’s been a longstanding piece of ‘public’ information that we should take 10,000 steps per day. Before lockdown that seemed feasible, but that’s not to [...]
This is a bonus online video that you can access at any time through our blog on our website it will help you keep fit [...]