Simple salmon pesto (low carb)
A very simple recipe to add flavour to a baked salmon dish. 5 minutes to prepare and 25 minutes to cook. INGREDIENTS (Serves 4) 450 [...]
Post workout protein balls
Let me share a secret with you, these little beauties are amazing. I usually double up and make a batch of them and freeze them [...]
Hard to resist
There’s a lot of hype around the use of Resistance Bands lately, but there is some method in all of the madness and truth behind [...]
Homemade protein bars ( cookie dough style )
These tasty home made protein bars are simple to make no real cooking involved just a bit of melting. If you like snickers bars then [...]
Move more, live better
On my trip to Canada I reread a book I’ve read before called ‘Born To Run’. The book was written in 2009 and as the [...]
Why Practice Yoga?
Everyone comes to the practice for different reasons. You may identify yourself as an ‘inflexible person’ and look to gain some mobility, or a [...]
Worth its weight
There’s always something to be said about HIIT sessions these days. As the days/ weeks and months go on people become more and more pushed [...]
Why baby yoga is so good for your baby and you
Baby yoga is an amazing activity that has numerous health benefits for babies and helps to promote positive mental health for both mums and [...]
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