Double down and shape up with supersets.
Within our programming at Body Planners for personal training clients and the live groups we’re constantly looking to find systems that allow the best, high [...]
Coconut overnight oats with crumble topping
Fancy a change from porridge? Here is an easy, quick, go to breakfast that has the sweetness of coconut with the warmth of ginger and [...]
Set your own standards
When I embarked on my remoulding journey of becoming a Royal Marines Commando our drill instructor was all about ‘standards and bearing’. To a miners [...]
Healthy banana slices
Delicious healthy banana bread made with whole wheat flour, protein packed greek yogurt and naturally sweetened with pure maple syrup. Made in one bowl, easy [...]
Why Resist?
We’ve written a piece on resistance bands before but it was more a summary over what they are, and what things they can be applied [...]
Fruit and seed bars
A healthy recipe for a tasty energy bar. Ingredients (Makes 20 bars) 1 Cup old fashioned oats 1/2 Cup Raw Pumpkin Seeds 1/2 Cup raw [...]
Own your zone
You’ve all checked whether you’re heart rate is in ‘that fat burning zone’. If you have, stop, if you haven’t, don’t. The message is clear. [...]
Weekend Favourite – Banana Oatmeal Pancakes
Start your weekend off with our Banana Oatmeal Pancakes they are delicious healthy pancakes that are gluten-free, dairy-free, and sugar-free. There’s zero butter or oil [...]
Winter vitamin cocktail
This apple and kale smoothie is easy to make and will give you an instant vitamin boost. Ingredients 2/3 cup unsweetened almond milk 1 1/2 [...]
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