1lb per week
I know they say there’s no such thing as a stupid question, but I sometimes wish I had £1 for every time someone asks ‘how [...]
Let food be …
Let food be your medicine or medicine will be your food, is a quote or variant of quote spoken by Hippocrates. Hippocrates pretty much invented [...]
Here’s the sweetener
Sweet Potato health benefits The unique nutritional profile of sweet potatoes makes them powerful allies in preventing disease and supporting overall health. Here are some health [...]
Sweet quinoa & pomegranate salad
A lovely light quinoa salad with sweet, juicy pomegranate that also provides a bit of crunch. Add cooked shredded chicken if you want more protein. [...]
Amazing Avocados
Avocado is a green, pear-shaped fruit often called an “alligator pear.” It is loaded with healthy fats, fibre and various important nutrients. Avocados are an [...]
How fresh is your food?
When we as trainers advise clients to clean up their diet, they generally think we mean kick out all of the nice, naughty and tasty [...]
The power of porridge
A steaming bowl of porridge is the go to superfood for athletes. Porridge is a performance power house. Porridge can be made by boiling any [...]
Definitely not boring stuffed chicken breasts
Definitely not boring stuffed Chicken Breasts Serves 4 Eating chicken breasts are one way of boosting your protein intake and are a go to meal [...]
Choco chia pudding
This simple recipe is naturally sweetened and makes a thick and creamy pudding that can be eaten for dessert, breakfast or a snack. Chia seeds [...]
Did you hear the news the other day?
The latest studies and research now show that a bad diet is worse for you, and your health than smoking! I for one agree but [...]
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