How much?
Believe it or not If we had a pound for every time we heard 'The Barnsley War Cry' at Body Planners, we wouldn't even need to [...]
Is it easy?
Hi Jake again, I was training a client this morning and the question asked was 'how can people talk in the middle of this?'. My answer [...]
The truth about suspension training
Firstly, what even is Suspension Training? Suspension training is simply a method of training whereby a percentage of your body weight is used to place [...]
Women that lift
Heavy weight fat loss. You’re probably hearing of and seeing more and more ladies ditching the monotonous cardio machines big commercial gyms and studio style [...]
Group training is a great way for busy people to plan their week to maximise fat loss.
Are you too busy for fat loss? I’m sure your first response would be “yes”, but the harsh and brutal truth is you’re not. [...]
Why HIIT training is good for fat loss
WHY BP:45 is good for fat loss. If you’re pushed for time, struggle with motivation or maintaining focus through longer styles of training then the [...]
Why lifting weights is good for fat loss
6 Benefits of BP: LIFT Lifting weights is a great way to burn body fat. This is because lifting weights builds muscle. As you increase [...]
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