No such thing as a free calorie
Following an interesting conversation mid session with someone the other day it got me thinking about how you make your food choices depending on if there is [...]
It’s all about the cross training
We always hear how making your workouts specific to fulfil a function in real life is supposedly the way forward, but is that the case? It's [...]
Eggs Benedicte (healthier option)
In an interview in The New Yorker magazine in 1942, Lemuel Benedict, a retired Wall Street stock broker, said that he had wandered into the [...]
Where there is a will….
Willpower, determination and doggedness are always brought up as success factors.. However the idea of just try harder has its faults. Research shows that people most [...]
Caramel slices (healthy alternative)
Caramel slices - makes 10 slices These Caramel slices are made from healthy raw ingredients to satisfy that sweet tooth, they are still calorie dense [...]
Three Things That Boost Immune System Health
Ok so at Body Planners we're hardly inundated with clients specifically wanting to boost their immune system, which probably doesn't sound surprising to anyone. BUT, little did [...]
Sweet potato brownies
We have given friends these without telling them the ingredients and they wolf them down and when we tell them the contents they really can't [...]
Exercise and be happy
We all know exercise is good for you. It manages your weight, it makes you stronger, it helps you feel younger and keeps you active [...]
Chicken Cacciatore (Italian hunters stew)
Serves 4 Cacciatore means "hunter" in Italian. In cuisine, alla cacciatora refers to a meal prepared "hunter-style" with onions, herbs, usually tomatoes, often bell peppers, [...]
What Goes Up, Comes Down!
I'm going to take a little moment to talk about Resting Heart Rate here, or RHR in short. RHR is one of the most basic [...]
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