Survive the festive season – how to avoid piling on the pounds
Our survival guide to the festive season will help you get through to the new year without you gaining weight but still able to enjoy [...]
Simple salmon pesto (low carb)
A very simple recipe to add flavour to a baked salmon dish. 5 minutes to prepare and 25 minutes to cook. INGREDIENTS (Serves 4) 450 [...]
Post workout protein balls
Let me share a secret with you, these little beauties are amazing. I usually double up and make a batch of them and freeze them [...]
Homemade protein bars ( cookie dough style )
These tasty home made protein bars are simple to make no real cooking involved just a bit of melting. If you like snickers bars then [...]
Take away alternative – chicken, fried rice and asparagus
Chicken, fried rice and asparagus ( Serves 4) If you fancy a take away but want to know what is going into your food then [...]
Fig and cranberry porridge
Here is a pimped porridge recipe to change up that morning bowl of oats. Ingredients (Serves 2) 100 g whole rolled oats (we like mornflake oats) 240 ml Almond [...]
Simple salmon dinner
A simple healthy recipe which is easy to make, fresh and filling. INGREDIENTS (Serves 4) 650 grams salmon, cut into 4 pieces 340 grams new [...]
Weekend breakfast
The perfect weekend breakfast - Crispy bacon, runny eggs and smooth avocado on toasted sourdough bread. Ingredients (Serves 4) 8 dry cure bacon rashers 4 [...]
Overnight protein oats
Prepare before you go to bed and have a healthy breakfast waiting for you in the fridge. Ingredients: 30 grams rolled porridge oats 60 grams [...]
overnight chia pot with yoghurt
INGREDIENTS (Serves 2) 1/2 cup greek yoghurt 1/2 cup whole milk 2 tablespoons chia seeds 1 handful chocolate granola or seeds/nuts 1 handful raspberries additional yoghurt - for topping couple of spoons for each jar. Maple [...]
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