Eggs Benedicte (healthier option)
In an interview in The New Yorker magazine in 1942, Lemuel Benedict, a retired Wall Street stock broker, said that he had wandered into the [...]
Caramel slices (healthy alternative)
Caramel slices - makes 10 slices These Caramel slices are made from healthy raw ingredients to satisfy that sweet tooth, they are still calorie dense [...]
Sweet potato brownies
We have given friends these without telling them the ingredients and they wolf them down and when we tell them the contents they really can't [...]
Chicken Cacciatore (Italian hunters stew)
Serves 4 Cacciatore means "hunter" in Italian. In cuisine, alla cacciatora refers to a meal prepared "hunter-style" with onions, herbs, usually tomatoes, often bell peppers, [...]
Healthy Coronation chicken
Coronation chicken has become a British staple, often found as a sandwich filler or inside a jacket potato, if we switch out the mayonnaise we [...]
healthy pancake day – mini banana pancakes
Mighty Mini Banana Pancakes Makes 4 mini pancakes For these delicious gluten free pancakes, macros are calculated on 4 mini pancakes per serving. Drizzle with [...]
Bounty protein bite balls
Sometimes only something sweet will do. This recipe is so easy - 4 ingredients and only 5 minutes and can be kept in the freezer [...]
Nice and spicy beef curry (takeaway alternative)
Serves 8 Ingredients: 2kg lean stewing beef 4 Teaspoons Garam masala 2 Tablespoons coconut oil 4 Tablespoons greek yoghurt 5% fat 4 large sweet onions [...]
Morning routine
We’ve all been there—you commit to losing a bit of weight , but some of the pounds just seem to stick. You’ve cut out take [...]
Friday night – fat friendly Fish and chips
Serves 4 Ingredients: 4 x 150g cod fillet 300g quinoa 4 eggs, beaten 400g sweet potato . chopped into thin wedges 60g fresh parsley, finely [...]
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