Date and walnut loaf
Date and walnut loaf is a really easy, low fat and delicious teatime cake. It's a perfect bake and quick to whip up when you [...]
Homemade Minestrone Soup
A hearty and healthy soup recipe that is packed with vegetables. The great thing is it can be made the night before and left to [...]
Enough,is enough
I take no pleasure in stating the obvious here, but the ‘Lockdown Pounds’ are definitely a thing. Where people who have been slightly more active [...]
Triple chocolate baked oats
Easy to make deliciously indulgent dessert without the calories! INGREDIENTS: (makes 2) Half a banana Third of cup rolled oats Half teaspoon baking powder 1 [...]
Healthy Dhaniya Chicken
A healthy alternative to an Indian takeaway low carb, low fat and at only 204 calories for the main dish. A spicy treat which can [...]
Simple Salmon
A simple grilled salmon meal that is well balanced, tastes good, is packed with anti-oxidants and good fats. INGREDIENTS: 100 grams fresh salmon steak fillet [...]
Fro Yo Parfait bar
A low fat tasty snack that can be eaten at breakfast or during the day. Ingredients: makes 9 bars 125 grams fresh strawberries chopped 125 [...]
Coconut overnight oats with crumble topping
Fancy a change from porridge? Here is an easy, quick, go to breakfast that has the sweetness of coconut with the warmth of ginger and [...]
Healthy banana slices
Delicious healthy banana bread made with whole wheat flour, protein packed greek yogurt and naturally sweetened with pure maple syrup. Made in one bowl, easy [...]
Fruit and seed bars
A healthy recipe for a tasty energy bar. Ingredients (Makes 20 bars) 1 Cup old fashioned oats 1/2 Cup Raw Pumpkin Seeds 1/2 Cup raw [...]
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