News just in!
You know we love this type of stuff at Body Planners. If you have interest in anything performance related these days, or anything where gaining [...]
Use it to Lose it.
Theres an old saying that ‘the old ones are the best’… but there’s also another old saying, ’use it or lose it’ which, has been [...]
Sleep on it…
We’ve gone on countless times about recovery being one of the most vital yet overlooked components or elements of training so as a follow up [...]
The Lighter Life
Not the diet fad or company, whatever you want to call them. It is well evidenced in this industry that in many (not all cases) [...]
Reasons and Results.
Within the health and fitness industry there are always reasons, when it comes to results and this works either way. It’s quite a controversial topic [...]
‘Shape Up’ says BoJo
On 24 July, a Public Health England report confirmed that excess weight can increase risk of serious illness and death from COVID-19. Whilst this may seem [...]
Adele of a difference
Adele pretty much broke the internet when she shared a photo on her 32nd birthday this year — the first photo she'd posted on Instagram in [...]
Protein scones
These protein scones with mixed berry chia jam are an healthy alternative cream tea. The oat flour scones are gluten free they are also oil [...]
Stop, look and listen.
I’m not teaching you to cross a road or train track here, I’m simply going to say that contrary to many peoples' disbelief, you don’t [...]
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