Overnight protein oats
Prepare before you go to bed and have a healthy breakfast waiting for you in the fridge. Ingredients: 30 grams rolled porridge oats 60 grams [...]
overnight chia pot with yoghurt
INGREDIENTS (Serves 2) 1/2 cup greek yoghurt 1/2 cup whole milk 2 tablespoons chia seeds 1 handful chocolate granola or seeds/nuts 1 handful raspberries additional yoghurt - for topping couple of spoons for each jar. Maple [...]
Walnut and goats cheese salad
A simple no fuss salad Ingredients For the dressing 1 Tablespoon red wine vinegar 1 Tablespoon finely chopped shallot or red onion 2 Teaspoons Dijon [...]
Blueberry porridge
Ever thought about cooking your berries into your porridge? Some mornings, we just yearn for porridge with a difference, cooking the berries in gives you [...]
Huevos Rancheros ( baked eggs)
High in Protein sharing dish for breakfast, lunch or dinner. INGREDIENTS ( serves 4 ) 400grams chicken breasts or if you prefer substitute with Pancetta [...]
Peach and chicken summer salad
INGREDIENTS 180 grams baby spinach 400 grams shredded chicken breast 2 large peaches, sliced 1 avocado, diced 1/2 small red onion, very thinly sliced 125 [...]
PB snack bars
These delicious home made snack bars are really easy to make and don't need baking. Makes 12 bars. Ingredients: 3 Tablespoons peanut butter 100 grams [...]
Pan seared chicken breasts
A quick and easy chicken meal with minimum ingredients and maximum taste. Serves 4 Ingredients 2 x 350 grams skinless, boneless chicken breast halved sideways [...]
Start spicing up your life
Start incorporating these spices into your diet, and you can see a difference in as little as two weeks. Your food will taste a lot [...]
Breakfast Smoothie
Start your morning off on the right foot with this easy to make green smoothie. Simply take half a cucumber, two sticks of celery, one [...]
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