Effort is universal.
More effort, better results. The end! Just kidding, but it is true, the more effort you put into something, the better the finished product or [...]
More effort, better results. The end! Just kidding, but it is true, the more effort you put into something, the better the finished product or [...]
Theres an old saying that ‘the old ones are the best’… but there’s also another old saying, ’use it or lose it’ which, has been [...]
Royal Marines Commandos include press-ups in their fitness test because of its accessibility, its effectiveness and how it prepares the body to bear load in [...]
It still seems to me that despite all that is going on in the world with lockdown still being in place, restrictions being imposed and [...]
There’s a lot to be said about keeping things simple. Seemingly this is becoming more and more difficult to do largely because of the way [...]
This article is an informal introduction to ‘Stick Mobility’. Stick Mobility is in actual fact a brand, and to our knowledge there aren’t actually any [...]
Bit of a funny one this, I have mentioned this term before but for some reason across the many many self trainers out there the [...]
We know it can be difficult to get going with things when you’re thinking about embarking on a healthier and more active lifestyle. That’s why [...]
I know you see the tag line and think ‘I am already doing Strength and Conditioning’ but that isn’t what I want to talk about [...]
At Body Planners we get asked for the latest top tips on how to lose weight for good however, rather than tips, and fad methods [...]