The time is now
It’s proven that allocating a clear timing for completing a task improves accountability and productivity. Both of which are important factors when it comes to [...]
Feel at home with your training.
As a result of government guidelines working out at home is probably the most practical and safest way of keeping in touch with what you [...]
Don’t wing it when you swing it.
With lockdown still a concern for the keep fitting individuals and those who want to start, the uptake on home training gear has been massive [...]
Short and sweet works a treat
The trend we’re seeing at the moment is that more and more people are taking on exercise in their own homes. In the early stages [...]
Go backwards, move forwards.
It’s been a longstanding piece of ‘public’ information that we should take 10,000 steps per day. Before lockdown that seemed feasible, but that’s not to [...]
BP BODY WEIGHT HITT 2min on 30secs off
This is a bonus online video that you can access at any time through our blog on our website it will help you keep fit [...]
We’re back, online training.
Firstly, we’d just like to say we’re overwhelmed by our current clients response to the way we’ve being forced to operate for an unknown duration, [...]
You may be training, but are you on form?
I’m doing this article on ‘Form’, purely by accident. As I mentioned in a previous post there’s more to being a trainer than just setting [...]
It’s cardio, but not as you know it…
Most cardiovascular training is lower-body based. Treadmills, indoor cycling, cross trainers, stair climbers and rowers are amongst the popular ‘go to’ cardio machines in any [...]
My First Pull Up..
Pull Ups are a staple exercise for developing strength in the back, biceps and core which all sounds great but how many of you actually [...]
