Training Vs Exercise Vs Just Expenditure
Bit of an interesting conversation struck up between myself and a few clients just recently. It basically started by being asked ‘If you were to [...]
FREE weight TRAINING At Body Planners
So according to the latest survey of fitness industry trends training with free weights scores highly (comes up in second place behind wearable tech) against [...]
Low Impact? It’s been around for years…
So I saw that ‘Low Impact’ training is an up coming thing these days, apparently. It’s the same old thing again isn’t it? There’s countless [...]
Working out from home still working out?
Obviously when Covid 19 took the world down, and destroyed life as we knew it at the time pretty much everything we ever did took [...]
Effort is universal.
More effort, better results. The end! Just kidding, but it is true, the more effort you put into something, the better the finished product or [...]
Use it to Lose it.
Theres an old saying that ‘the old ones are the best’… but there’s also another old saying, ’use it or lose it’ which, has been [...]
All you need to know about the Press Up
Royal Marines Commandos include press-ups in their fitness test because of its accessibility, its effectiveness and how it prepares the body to bear load in [...]
Slowly, but surely
It still seems to me that despite all that is going on in the world with lockdown still being in place, restrictions being imposed and [...]
Keep (f)it simple
There’s a lot to be said about keeping things simple. Seemingly this is becoming more and more difficult to do largely because of the way [...]
Fantastick!
This article is an informal introduction to ‘Stick Mobility’. Stick Mobility is in actual fact a brand, and to our knowledge there aren’t actually any [...]
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