Strength and agility, yes you can have both.
Want to look good, feel better and live a longer and healthier life? Work on your strength and agility and you won’t go wrong. Strength [...]
Restart, Reboot, Recreate a new you.
There is a lot of talk at the moment about the new normal, well what about creating the new you? So is September the new [...]
Metabolic training and it’s benefits
We’re taking a moment here then to talk about metabolic training is, why you should do it, and how to execute effective metabolic training. In [...]
Lose 5kg in 4 weeks
Here’s how one of our new BP@home clients lost 5 kg in just 4 weeks. She stopped obsessing over the scales Scales are a [...]
Swing flow, sweet chariot.
Ever trying to bring you the latest and greatest training methods combined with tested technology we introduced a few Kettlebell ‘flows’ to our training this [...]
Don’t be a lazy bones
Whilst we’re always trying to encourage our clients, prospective clients, family and friends to exercise often and make mindful choices with regards to their nutrition, [...]
It’s a balancing act
Here’s one for ya...Homeostasis So, you may or may not have heard this word banded about. Ironically I was talking to someone, and they were [...]
The time is now
It’s proven that allocating a clear timing for completing a task improves accountability and productivity. Both of which are important factors when it comes to [...]
Feel at home with your training.
As a result of government guidelines working out at home is probably the most practical and safest way of keeping in touch with what you [...]
Don’t wing it when you swing it.
With lockdown still a concern for the keep fitting individuals and those who want to start, the uptake on home training gear has been massive [...]
