Double down and shape up with supersets.
Within our programming at Body Planners for personal training clients and the live groups we’re constantly looking to find systems that allow the best, high [...]
Set your own standards
When I embarked on my remoulding journey of becoming a Royal Marines Commando our drill instructor was all about ‘standards and bearing’. To a miners [...]
Why Resist?
We’ve written a piece on resistance bands before but it was more a summary over what they are, and what things they can be applied [...]
Strength and agility, yes you can have both.
Want to look good, feel better and live a longer and healthier life? Work on your strength and agility and you won’t go wrong. Strength [...]
Restart, Reboot, Recreate a new you.
There is a lot of talk at the moment about the new normal, well what about creating the new you? So is September the new [...]
Metabolic training and it’s benefits
We’re taking a moment here then to talk about metabolic training is, why you should do it, and how to execute effective metabolic training. In [...]
Lose 5kg in 4 weeks
Here’s how one of our new BP@home clients lost 5 kg in just 4 weeks. She stopped obsessing over the scales Scales are a [...]
Swing flow, sweet chariot.
Ever trying to bring you the latest and greatest training methods combined with tested technology we introduced a few Kettlebell ‘flows’ to our training this [...]
Don’t be a lazy bones
Whilst we’re always trying to encourage our clients, prospective clients, family and friends to exercise often and make mindful choices with regards to their nutrition, [...]
It’s a balancing act
Here’s one for ya...Homeostasis So, you may or may not have heard this word banded about. Ironically I was talking to someone, and they were [...]
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