FITT it all in…
Bit of a funny one this, I have mentioned this term before but for some reason across the many many self trainers out there the [...]
Bit of a funny one this, I have mentioned this term before but for some reason across the many many self trainers out there the [...]
We know it can be difficult to get going with things when you’re thinking about embarking on a healthier and more active lifestyle. That’s why [...]
I know you see the tag line and think ‘I am already doing Strength and Conditioning’ but that isn’t what I want to talk about [...]
At Body Planners we get asked for the latest top tips on how to lose weight for good however, rather than tips, and fad methods [...]
In the world of today, with so much choice and variety there’s no wonder there’s an ‘Er’ in your exercise program. Like most other products [...]
Flexibility is defined as the range of motion in a joint, group of joints or the ability to move joints effectively through a complete range [...]
Within our programming at Body Planners for personal training clients and the live groups we’re constantly looking to find systems that allow the best, high [...]
When I embarked on my remoulding journey of becoming a Royal Marines Commando our drill instructor was all about ‘standards and bearing’. To a miners [...]
We’ve written a piece on resistance bands before but it was more a summary over what they are, and what things they can be applied [...]
Want to look good, feel better and live a longer and healthier life? Work on your strength and agility and you won’t go wrong. Strength [...]