Have you got the minerals? (And the vitamins…)
With ever growing dietary preferences this day and age, the complications with daily allowances, and the ability to satisfy your bodys' requirement for crucial vitamins [...]
Keep Calm And Kickstart
Happy New Years to you all, from all of us here at Body Planners. Starting off as we mean to go on in the year [...]
Sleep on it…
We’ve gone on countless times about recovery being one of the most vital yet overlooked components or elements of training so as a follow up [...]
Lentil Hummus
This recipe uses lentils instead of the traditional chickpeas. Lentils are a brain boosting ingredient they can clear brain fog and improve cognition. Combine this [...]
Rest and Recovery
Melatonin The hormone that is responsible for our sleep and wake cycle, explained. Melatonin, is the hormone responsible for our sleep pattern. Its production increases [...]
Come back stronger…
Now that the world is slowly reopening for business I guess I just want to ask that you be mindful of this situation. Some clients [...]
Keep (f)it simple
There’s a lot to be said about keeping things simple. Seemingly this is becoming more and more difficult to do largely because of the way [...]
Fantastick!
This article is an informal introduction to ‘Stick Mobility’. Stick Mobility is in actual fact a brand, and to our knowledge there aren’t actually any [...]
The program that Jack built
Ok so we’re all familiar with that children’s story where some guy builds a house and nothing is right and it ultimately, keeps failing and [...]
Why Flexibility matters
Flexibility is defined as the range of motion in a joint, group of joints or the ability to move joints effectively through a complete range [...]
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