Fat chance…
A family member of mine has just heard they have high cholesterol. You’ll probably be aware that amongst the other waffle you’re sold in adverts [...]
Immune boosting prawn sag curry
This easy to make curry will help boost your immune system. It is a gentle spice and can be enjoyed by all the family, below [...]
Restart, Reboot, Recreate a new you.
There is a lot of talk at the moment about the new normal, well what about creating the new you? So is September the new [...]
Good food isn’t expensive
Ok so with the government’s new ploy of allowing a £10 discount on meals at participating restaurants, it has already become apparent that people are [...]
‘Shape Up’ says BoJo
On 24 July, a Public Health England report confirmed that excess weight can increase risk of serious illness and death from COVID-19. Whilst this may seem [...]
Don’t be a lazy bones
Whilst we’re always trying to encourage our clients, prospective clients, family and friends to exercise often and make mindful choices with regards to their nutrition, [...]
It’s a balancing act
Here’s one for ya...Homeostasis So, you may or may not have heard this word banded about. Ironically I was talking to someone, and they were [...]
Pilates is for everyone
Hi everyone here is the first of a series or articles that I am going to write informing you on everything Pilates. In this article [...]
Boost your immune system with oatmeal
At the moment social media is rife with ‘funnies’ to make light of a rather dull and difficult situation we’re currently existing through. From armoured [...]
Can you detect Covid 19 with wearable technology?
So the question posed is, could wearable technology from the ‘health and fitness’ sector help detect Covid19? This for me I find difficult to talk [...]
