The program that Jack built
Ok so we’re all familiar with that children’s story where some guy builds a house and nothing is right and it ultimately, keeps failing and [...]
Ok so we’re all familiar with that children’s story where some guy builds a house and nothing is right and it ultimately, keeps failing and [...]
Flexibility is defined as the range of motion in a joint, group of joints or the ability to move joints effectively through a complete range [...]
A family member of mine has just heard they have high cholesterol. You’ll probably be aware that amongst the other waffle you’re sold in adverts [...]
This easy to make curry will help boost your immune system. It is a gentle spice and can be enjoyed by all the family, below [...]
There is a lot of talk at the moment about the new normal, well what about creating the new you? So is September the new [...]
Ok so with the government’s new ploy of allowing a £10 discount on meals at participating restaurants, it has already become apparent that people are [...]
On 24 July, a Public Health England report confirmed that excess weight can increase risk of serious illness and death from COVID-19. Whilst this may seem [...]
Whilst we’re always trying to encourage our clients, prospective clients, family and friends to exercise often and make mindful choices with regards to their nutrition, [...]
Here’s one for ya...Homeostasis So, you may or may not have heard this word banded about. Ironically I was talking to someone, and they were [...]
Hi everyone here is the first of a series or articles that I am going to write informing you on everything Pilates. In this article [...]