All bar none
Welcome to 2019 (or half way through), a time where people are in a rush to do everything, and convenience trumps almost anything. ‘Speed’ has [...]
Here’s the sweetener
Sweet Potato health benefits The unique nutritional profile of sweet potatoes makes them powerful allies in preventing disease and supporting overall health. Here are some health [...]
Sweet quinoa & pomegranate salad
A lovely light quinoa salad with sweet, juicy pomegranate that also provides a bit of crunch. Add cooked shredded chicken if you want more protein. [...]
Amazing Avocados
Avocado is a green, pear-shaped fruit often called an “alligator pear.” It is loaded with healthy fats, fibre and various important nutrients. Avocados are an [...]
How fresh is your food?
When we as trainers advise clients to clean up their diet, they generally think we mean kick out all of the nice, naughty and tasty [...]
The power of porridge
A steaming bowl of porridge is the go to superfood for athletes. Porridge is a performance power house. Porridge can be made by boiling any [...]
Definitely not boring stuffed chicken breasts
Definitely not boring stuffed Chicken Breasts Serves 4 Eating chicken breasts are one way of boosting your protein intake and are a go to meal [...]
Choco chia pudding
This simple recipe is naturally sweetened and makes a thick and creamy pudding that can be eaten for dessert, breakfast or a snack. Chia seeds [...]
Low carb pizza alternative
This omelette is easy to make and has the tasty tang of a pizza without the carbs or calories. Ingredients: 3 Free range eggs 2 [...]
When it comes to breakfast, don’t take the biscuit!
The chances are you're the busiest person in the world right now... Who isn't? Daily stressors such as work commitments and deadlines, hobbies and social engagements [...]
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