Wake up and read the coffee label!!!
I often wonder which I find more annoying… People for buying into ‘crap’, or big companies for making ‘crap’ look ‘good’, thus, making people buy [...]
Wrap on that labelling
I’m annoyed. I’ll set the scene by giving a little background info as to why… So today (Friday), is a ‘steady state swim’ followed by [...]
Use it to Lose it.
Theres an old saying that ‘the old ones are the best’… but there’s also another old saying, ’use it or lose it’ which, has been [...]
The smooth breakfast smoothie
This is a super smooth smoothie for morning energy, by soaking the oats overnight with the milk it gives you a really creamy drink. INGREDIENTS: [...]
chicken and avocado bacon wrap
Ingredients: 4 x 150g chicken breast 4 x slices of middle bacon 2 x avocado 1/2 red onion 1 juice of lime 5 x cherry tomatoes [...]
Breakfast favourite
This breakfast favourite is easy to make, delicious and packed with protein to keep you full for longer. INGREDIENTS: 3 x free range eggs 30 [...]
The Lighter Life
Not the diet fad or company, whatever you want to call them. It is well evidenced in this industry that in many (not all cases) [...]
Chocolate banana Black forest pancakes
Fancy something a bit different on the pancake front? These pancakes are a healthy alternative for a chocolately treat. Ingredients: 1/2 cup of oats 2 [...]
Banana and peanut butter pancakes.
Make this pancake batter the night before and wake up to a easy to make and delicious breakfast. They are so good they are a [...]
Low carb chicken and mushroom soup
A creamy low-carb chicken and mushroom soup recipe deep in flavour with a great aroma. Packed with potassium and magnesium, electrolytes which are much needed [...]
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