Fancy something a bit different on the pancake front? These pancakes are a healthy alternative for a chocolately treat.
Ingredients:
1/2 cup of oats
2 eggs
2egg whites
Tsp vanilla extract
2 bananas
2 tbsp caco powder
2tbsp maple syrup
2 tbsp yoghurt
Fruit compote
2 cups mixed berries
2 teaspoons honey
1 teaspoon water
Instructions:
Place all the ingredients in a blender and blend until smooth. Heat the oil in a small pan. Pour a small amount of batter in the pan around 10 cm in diameter. Brown on both sides.
In a sauce pan, reheat the berries in the water and honey until the fruit has softened. Stack the pancakes and pour the compote over.
Serve with a scoop of yogurt.
Macros:
Cals 154
Fat 2.5g
Carbs 25.3g
Protein 8.8g
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