Own your zone
You’ve all checked whether you’re heart rate is in ‘that fat burning zone’. If you have, stop, if you haven’t, don’t. The message is clear. [...]
You’ve all checked whether you’re heart rate is in ‘that fat burning zone’. If you have, stop, if you haven’t, don’t. The message is clear. [...]
Start your weekend off with our Banana Oatmeal Pancakes they are delicious healthy pancakes that are gluten-free, dairy-free, and sugar-free. There’s zero butter or oil [...]
Food labelling is a nightmare there’s no two ways about it. This is largely because companies operating in the food industry have very strict regulations [...]
This apple and kale smoothie is easy to make and will give you an instant vitamin boost. Ingredients 2/3 cup unsweetened almond milk 1 1/2 [...]
A family member of mine has just heard they have high cholesterol. You’ll probably be aware that amongst the other waffle you’re sold in adverts [...]
A really tasty smoothie for either pre or post workout. INGREDIENTS: Half a banana 1 cup frozen mixed berries 200 ml of oat milk Dessertspoon [...]
Ok so with the government’s new ploy of allowing a £10 discount on meals at participating restaurants, it has already become apparent that people are [...]
Tasty, healthy alternative cookie recipe. INGREDIENTS: Makes 8 medium cookies 1 CUP Rolled oats 1/4 CUP smooth peanut butter 2 eggs, 2 Tablespoons flaxseed meal + 6 Tablespoons water [...]
Lean version of a classic Italian dish full of flavour using turkey mince for the meatballs. Ingredients: Serves 6-8 portions (you can cook this as [...]
A nice sweet treat for a morning, can be put together the night before for an on the go nutritional breakfast. Ingredients: serves one 1 [...]