Lose 5kg in 4 weeks
Here’s how one of our new BP@home clients lost 5 kg in just 4 weeks. She stopped obsessing over the scales Scales are a [...]
Here’s how one of our new BP@home clients lost 5 kg in just 4 weeks. She stopped obsessing over the scales Scales are a [...]
Here’s one for ya...Homeostasis So, you may or may not have heard this word banded about. Ironically I was talking to someone, and they were [...]
Going into lockdown gave us the huge challenge of devising something quick, simple and effective in order to keep you guys engaged in what was [...]
Ingredients: makes 12 bars 140 grams cashew nuts 120 grams ground almonds 2 Tablespoons psyllium husk 2 heaped Tablespoons almond butter 1 Teaspoon ground cinnamon [...]
A healthy alternative for a luxurious dessert. Ingredients: 75 grams Avocado diced small 30 grams Chocolate whey protein (we use gold standard) 1 Tablespoon coconut [...]
I was talking with an old friend the other day about diet and lifestyle and the impacts lockdown may have had. We took into consideration [...]
Easy to make, protein rich, delicious breakfast. Ingredients 1 Banana 1 Egg 4 Tablespoons Egg Whites 1 Scoop of Protein Powder (vanilla or chocolate flavour) [...]
On the go snack to help fuel you on a busy day. Ingredients: makes 12 energy balls 3 Tablespoons of chopped cashew nuts 3 Tablespoons [...]
Another way to use over ripe bananas and make a delicious homemade breakfast, this recipe makes aprox 12 servings, once cool sore in a tub [...]
Gluten free, sugar free and nutritious. Ingredients: Dry: 200 grams of ground almonds 50 grams flax seed 4 Tablespoons of chopped walnuts 4 Tablespoons Psyllium [...]