Wake up and read the coffee label!!!
I often wonder which I find more annoying… People for buying into ‘crap’, or big companies for making ‘crap’ look ‘good’, thus, making people buy [...]
I often wonder which I find more annoying… People for buying into ‘crap’, or big companies for making ‘crap’ look ‘good’, thus, making people buy [...]
Ingredients: 4 x 150g chicken breast 4 x slices of middle bacon 2 x avocado 1/2 red onion 1 juice of lime 5 x cherry tomatoes [...]
This breakfast favourite is easy to make, delicious and packed with protein to keep you full for longer. INGREDIENTS: 3 x free range eggs 30 [...]
A creamy low-carb chicken and mushroom soup recipe deep in flavour with a great aroma. Packed with potassium and magnesium, electrolytes which are much needed [...]
Poached eggs, salmon and mashed avocado on sourdough toast is a easy to prepare and a healthy way to start the day. Ingredients: 1 slice [...]
A simple grilled salmon meal that is well balanced, tastes good, is packed with anti-oxidants and good fats. INGREDIENTS: 100 grams fresh salmon steak fillet [...]
A really tasty smoothie for either pre or post workout. INGREDIENTS: Half a banana 1 cup frozen mixed berries 200 ml of oat milk Dessertspoon [...]
Lean version of a classic Italian dish full of flavour using turkey mince for the meatballs. Ingredients: Serves 6-8 portions (you can cook this as [...]
The perfect breakfast - Smoked salmon, scrambled eggs and a slice of sourdough toast. Just one of the choices of breakfast on our BP at [...]
Super easy, takes a couple of minutes to make, super tasty. Ideal for breakfast on the go, a post workout treat or a way to [...]