Magnificent 7 exercises – Roll outs
These 7 reasons are why this exercise rolled onto the list; 1. They strengthen the hip complex, and shoulder girdle. This is because a typical [...]
These 7 reasons are why this exercise rolled onto the list; 1. They strengthen the hip complex, and shoulder girdle. This is because a typical [...]
These are the seven reasons we think Bench Press is magnificent; 1. It helps strengthen your push muscles. This is because all of the muscles [...]
Seven reasons why we think Deadlifts are magnificent are; 1. They are good for building strength. This is because they are a compound exercise. Compound [...]
At Body Planners we pride ourselves on delivering challenging, fun and effective programs through the use of up to date technologies and training theories. We [...]
TRX, or Total-body Resistance eXercise, aka those scary looking straps with handles dangling from the gym ceiling or rig are actually a really good ‘go [...]
Ask not what we can do for you but what we can do together. Expectations are something which constantly go round in our subconscious, which [...]
Lately everyone is talking about it! Sorry, I mean HIIT! HIIT (as you know, because it’s all the rage) is abbreviated from High Intensity Interval [...]
Firstly, what even is Suspension Training? Suspension training is simply a method of training whereby a percentage of your body weight is used to place [...]
Heavy weight fat loss. You’re probably hearing of and seeing more and more ladies ditching the monotonous cardio machines big commercial gyms and studio style [...]
WHY BP:45 is good for fat loss. If you’re pushed for time, struggle with motivation or maintaining focus through longer styles of training then the [...]