Slowly, but surely
It still seems to me that despite all that is going on in the world with lockdown still being in place, restrictions being imposed and [...]
Reasons and Results.
Within the health and fitness industry there are always reasons, when it comes to results and this works either way. It’s quite a controversial topic [...]
Beat your weight battle for the last time
At Body Planners we get asked for the latest top tips on how to lose weight for good however, rather than tips, and fad methods [...]
No Gym? No Problem.
Your gym is closed, you're stuck at home, and Amazon is sold out of dumbbells.. Bodyweight exercises could be the answer. Bodyweight Basics: You can [...]
Is your diet making the cut?
It still seems to us that educating people on things they could eat to help get in shape is as much about bringing different food [...]
Restart, Reboot, Recreate a new you.
There is a lot of talk at the moment about the new normal, well what about creating the new you? So is September the new [...]
Metabolic training and it’s benefits
We’re taking a moment here then to talk about metabolic training is, why you should do it, and how to execute effective metabolic training. In [...]
‘Shape Up’ says BoJo
On 24 July, a Public Health England report confirmed that excess weight can increase risk of serious illness and death from COVID-19. Whilst this may seem [...]
Lose 5kg in 4 weeks
Here’s how one of our new BP@home clients lost 5 kg in just 4 weeks. She stopped obsessing over the scales Scales are a [...]
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