Training Vs Exercise Vs Just Expenditure
Bit of an interesting conversation struck up between myself and a few clients just recently. It basically started by being asked ‘If you were to [...]
Bit of an interesting conversation struck up between myself and a few clients just recently. It basically started by being asked ‘If you were to [...]
Lets take a look at the tried and tested methods that help people keep on target and live an active and healthy lifestyle day in, [...]
It still seems to me that despite all that is going on in the world with lockdown still being in place, restrictions being imposed and [...]
I was mooching around online and came across YET ANOTHER ‘fat burning zone’ article. I know I’ve taken time to talk on this before but [...]
Within the health and fitness industry there are always reasons, when it comes to results and this works either way. It’s quite a controversial topic [...]
At Body Planners we get asked for the latest top tips on how to lose weight for good however, rather than tips, and fad methods [...]
Your gym is closed, you're stuck at home, and Amazon is sold out of dumbbells.. Bodyweight exercises could be the answer. Bodyweight Basics: You can [...]
It still seems to us that educating people on things they could eat to help get in shape is as much about bringing different food [...]
There is a lot of talk at the moment about the new normal, well what about creating the new you? So is September the new [...]
We’re taking a moment here then to talk about metabolic training is, why you should do it, and how to execute effective metabolic training. In [...]