The time is now
It’s proven that allocating a clear timing for completing a task improves accountability and productivity. Both of which are important factors when it comes to [...]
Stop, look and listen.
I’m not teaching you to cross a road or train track here, I’m simply going to say that contrary to many peoples' disbelief, you don’t [...]
It’s cardio, but not as you know it…
Most cardiovascular training is lower-body based. Treadmills, indoor cycling, cross trainers, stair climbers and rowers are amongst the popular ‘go to’ cardio machines in any [...]
Ricotta stuffed chicken breast
A quick and easy chicken recipe idea for a tasty dinner. It takes only 10 minutes to prep and 30-40 minutes to cook. INGREDIENTS: ( [...]
Pecan and blueberry banana pancakes
Easy to make gluten free pancakes, enjoy a low calorie breakfast that still feels like a treat. Ingredients: (Serves 2 makes 4 pancakes) 1 large [...]
Simple salmon pesto (low carb)
A very simple recipe to add flavour to a baked salmon dish. 5 minutes to prepare and 25 minutes to cook. INGREDIENTS (Serves 4) 450 [...]
Worth its weight
There’s always something to be said about HIIT sessions these days. As the days/ weeks and months go on people become more and more pushed [...]
Simple salmon dinner
A simple healthy recipe which is easy to make, fresh and filling. INGREDIENTS (Serves 4) 650 grams salmon, cut into 4 pieces 340 grams new [...]
Magnificent 7 exercises – Cleans
Here’s why Cleans made the Body Planners Magnificent 7; 1. They are a full body exercise. Similar starting point to that of a Deadlift, a [...]
Weekend breakfast
The perfect weekend breakfast - Crispy bacon, runny eggs and smooth avocado on toasted sourdough bread. Ingredients (Serves 4) 8 dry cure bacon rashers 4 [...]
