Magnificent 7 exercises – Cleans
Here’s why Cleans made the Body Planners Magnificent 7; 1. They are a full body exercise. Similar starting point to that of a Deadlift, a [...]
Here’s why Cleans made the Body Planners Magnificent 7; 1. They are a full body exercise. Similar starting point to that of a Deadlift, a [...]
The perfect weekend breakfast - Crispy bacon, runny eggs and smooth avocado on toasted sourdough bread. Ingredients (Serves 4) 8 dry cure bacon rashers 4 [...]
Prepare before you go to bed and have a healthy breakfast waiting for you in the fridge. Ingredients: 30 grams rolled porridge oats 60 grams [...]
INGREDIENTS (Serves 2) 1/2 cup greek yoghurt 1/2 cup whole milk 2 tablespoons chia seeds 1 handful chocolate granola or seeds/nuts 1 handful raspberries additional yoghurt - for topping couple of spoons for each jar. Maple [...]
These are the seven reasons we think Bench Press is magnificent; 1. It helps strengthen your push muscles. This is because all of the muscles [...]
A simple no fuss salad Ingredients For the dressing 1 Tablespoon red wine vinegar 1 Tablespoon finely chopped shallot or red onion 2 Teaspoons Dijon [...]
At Body Planners we pride ourselves on delivering challenging, fun and effective programs through the use of up to date technologies and training theories. We [...]
High in Protein sharing dish for breakfast, lunch or dinner. INGREDIENTS ( serves 4 ) 400grams chicken breasts or if you prefer substitute with Pancetta [...]
I had a thought whilst sat in the Leisure Centre car park waiting for my swim time to come round. As I glared up at [...]
INGREDIENTS 180 grams baby spinach 400 grams shredded chicken breast 2 large peaches, sliced 1 avocado, diced 1/2 small red onion, very thinly sliced 125 [...]