Great expectations
Ask not what we can do for you but what we can do together. Expectations are something which constantly go round in our subconscious, which [...]
Amazing Avocados
Avocado is a green, pear-shaped fruit often called an “alligator pear.” It is loaded with healthy fats, fibre and various important nutrients. Avocados are an [...]
The power of porridge
A steaming bowl of porridge is the go to superfood for athletes. Porridge is a performance power house. Porridge can be made by boiling any [...]
BP:45 Why is HIIT so effective?
Lately everyone is talking about it! Sorry, I mean HIIT! HIIT (as you know, because it’s all the rage) is abbreviated from High Intensity Interval [...]
Definitely not boring stuffed chicken breasts
Definitely not boring stuffed Chicken Breasts Serves 4 Eating chicken breasts are one way of boosting your protein intake and are a go to meal [...]
Earn your calories
When it comes to losing weight and calorie consumption people tend to go about this the wrong way. As a generalisation the normal mentality is [...]
Choco chia pudding
This simple recipe is naturally sweetened and makes a thick and creamy pudding that can be eaten for dessert, breakfast or a snack. Chia seeds [...]
The up’s and down’s to effective weight loss!
Like anything in life, it has its ups and downs. There will be high and low points along the way but it isn't always a bad [...]
Low carb pizza alternative
This omelette is easy to make and has the tasty tang of a pizza without the carbs or calories. Ingredients: 3 Free range eggs 2 [...]
No such thing as a free calorie
Following an interesting conversation mid session with someone the other day it got me thinking about how you make your food choices depending on if there is [...]
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