Why Flexibility matters
Flexibility is defined as the range of motion in a joint, group of joints or the ability to move joints effectively through a complete range [...]
Homemade Minestrone Soup
A hearty and healthy soup recipe that is packed with vegetables. The great thing is it can be made the night before and left to [...]
Enough,is enough
I take no pleasure in stating the obvious here, but the ‘Lockdown Pounds’ are definitely a thing. Where people who have been slightly more active [...]
Triple chocolate baked oats
Easy to make deliciously indulgent dessert without the calories! INGREDIENTS: (makes 2) Half a banana Third of cup rolled oats Half teaspoon baking powder 1 [...]
Feel right at home
With many of us now being encouraged to work from home we wanted to give you a few tips that will help you to stay [...]
Healthy Dhaniya Chicken
A healthy alternative to an Indian takeaway low carb, low fat and at only 204 calories for the main dish. A spicy treat which can [...]
No Gym? No Problem.
Your gym is closed, you're stuck at home, and Amazon is sold out of dumbbells.. Bodyweight exercises could be the answer. Bodyweight Basics: You can [...]
Simple Salmon
A simple grilled salmon meal that is well balanced, tastes good, is packed with anti-oxidants and good fats. INGREDIENTS: 100 grams fresh salmon steak fillet [...]
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