Key benefits of Active Recovery
Active recovery is exactly as the name suggests. For a healthy and active person, this kind of thing isn’t difficult because they naturally have an [...]
Key benefits of LISS for recovery
Low Intensity Steady State (known as LISS) is the polar opposite of High Intensity Interval Training (known as HIIT) but both are equally great to [...]
Survive the festive season – how to avoid piling on the pounds
Our survival guide to the festive season will help you get through to the new year without you gaining weight but still able to enjoy [...]
Tired of working out?
It may not be plain to see but I like to break down training, irrespective of an individuals' overall fitness goal to four key areas. [...]
Simple salmon pesto (low carb)
A very simple recipe to add flavour to a baked salmon dish. 5 minutes to prepare and 25 minutes to cook. INGREDIENTS (Serves 4) 450 [...]
Post workout protein balls
Let me share a secret with you, these little beauties are amazing. I usually double up and make a batch of them and freeze them [...]
Hard to resist
There’s a lot of hype around the use of Resistance Bands lately, but there is some method in all of the madness and truth behind [...]
Homemade protein bars ( cookie dough style )
These tasty home made protein bars are simple to make no real cooking involved just a bit of melting. If you like snickers bars then [...]
Move more, live better
On my trip to Canada I reread a book I’ve read before called ‘Born To Run’. The book was written in 2009 and as the [...]
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