Are you in the zone?
When it comes to maximising results nothing is more important than being in the prescribed zone for the prescribed amount of time. Zone training is [...]
Kick start breakfast smoothie
This is a great breakfast smoothie to kick start your day. INGREDIENTS (Serves 1) 20 grams of oats 50 grams fat free greek yoghurt 30 [...]
How NEAT are you?
We constantly hear of people who don’t have the time to train or workout, but our argument always is there’s always something you can do. [...]
protein oat bake breakfast
Another favourite of ours for breakfast. I have made this for breakfasts for 20 people and everyone has enjoyed it. another great recipe from our [...]
How we roll, and why it helps recovery.
As a matter of procedure at Body Planners we as trainers aim to get all of our clients familiarised with the foam roller. We show [...]
Pecan and blueberry banana pancakes
Easy to make gluten free pancakes, enjoy a low calorie breakfast that still feels like a treat. Ingredients: (Serves 2 makes 4 pancakes) 1 large [...]
Key benefits of complete rest for recovery
Not many people in the fitness industry would advocate this means of recovery because there are a fair few other ways under the different categories [...]
Banana and peanut butter overnight oats
Make the night before for a great start to the day to give you loads of energy. Ingredients (makes 2 servings): 1 medium banana 90 [...]
Key benefits of Stretching for recovery
In fitness stretching is split into two subcategories, static and dynamic. Whilst static stretching may work for lots of people out philosophy around this subject [...]
Cherry and white choc chip healthy flapjacks
We often make these cherry and white choc chip flapjacks as a healthy weekend treat. The recipe below is from our friends at LDNM. INGREDIENTS [...]
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