Why Practice Yoga?
Everyone comes to the practice for different reasons. You may identify yourself as an ‘inflexible person’ and look to gain some mobility, or a [...]
Worth its weight
There’s always something to be said about HIIT sessions these days. As the days/ weeks and months go on people become more and more pushed [...]
Why baby yoga is so good for your baby and you
Baby yoga is an amazing activity that has numerous health benefits for babies and helps to promote positive mental health for both mums and [...]
Take away alternative – chicken, fried rice and asparagus
Chicken, fried rice and asparagus ( Serves 4) If you fancy a take away but want to know what is going into your food then [...]
7 Reasons why women should try Pilates
When it comes to Pilates, most women either are die-hard enthusiasts or have never stepped foot in a Pilates studio. Here are 7 reasons you [...]
Fig and cranberry porridge
Here is a pimped porridge recipe to change up that morning bowl of oats. Ingredients (Serves 2) 100 g whole rolled oats (we like mornflake oats) 240 ml Almond [...]
Magnificent 7 exercise – Military press
It’s no surprise that we find the Military Press magnificent, here are the 7 reasons why; 1. It’s great for building muscle size and strength. [...]
Simple salmon dinner
A simple healthy recipe which is easy to make, fresh and filling. INGREDIENTS (Serves 4) 650 grams salmon, cut into 4 pieces 340 grams new [...]
Magnificent 7 exercises – Cleans
Here’s why Cleans made the Body Planners Magnificent 7; 1. They are a full body exercise. Similar starting point to that of a Deadlift, a [...]
Weekend breakfast
The perfect weekend breakfast - Crispy bacon, runny eggs and smooth avocado on toasted sourdough bread. Ingredients (Serves 4) 8 dry cure bacon rashers 4 [...]
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