Magnificent 7 exercises – Roll outs
These 7 reasons are why this exercise rolled onto the list; 1. They strengthen the hip complex, and shoulder girdle. This is because a typical [...]
Overnight protein oats
Prepare before you go to bed and have a healthy breakfast waiting for you in the fridge. Ingredients: 30 grams rolled porridge oats 60 grams [...]
Magnificent 7 exercises – Pull Ups
These 7 points explain why we think Pull Ups are magnificent; 1. They strengthen your grip. Which may seem a bit of an odd benefit, [...]
overnight chia pot with yoghurt
INGREDIENTS (Serves 2) 1/2 cup greek yoghurt 1/2 cup whole milk 2 tablespoons chia seeds 1 handful chocolate granola or seeds/nuts 1 handful raspberries additional yoghurt - for topping couple of spoons for each jar. Maple [...]
Magnificent 7 exercises – The bench press
These are the seven reasons we think Bench Press is magnificent; 1. It helps strengthen your push muscles. This is because all of the muscles [...]
Walnut and goats cheese salad
A simple no fuss salad Ingredients For the dressing 1 Tablespoon red wine vinegar 1 Tablespoon finely chopped shallot or red onion 2 Teaspoons Dijon [...]
The magnificent 7 exercises – Deadlift
Seven reasons why we think Deadlifts are magnificent are; 1. They are good for building strength. This is because they are a compound exercise. Compound [...]
Blueberry porridge
Ever thought about cooking your berries into your porridge? Some mornings, we just yearn for porridge with a difference, cooking the berries in gives you [...]
Magnificent 7 exercises – the squat
At Body Planners we pride ourselves on delivering challenging, fun and effective programs through the use of up to date technologies and training theories. We [...]
Huevos Rancheros ( baked eggs)
High in Protein sharing dish for breakfast, lunch or dinner. INGREDIENTS ( serves 4 ) 400grams chicken breasts or if you prefer substitute with Pancetta [...]
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