Food and running
We're taking a look at what kind of things you should eat to fuel or sustain strong and efficient running. It's sometimes tricky to decide [...]
The calorie deficit
Ok, so there's always something going off with food in the media. Normally along the lines of don't eat this, that's bad and the other [...]
The truth about suspension training
Firstly, what even is Suspension Training? Suspension training is simply a method of training whereby a percentage of your body weight is used to place [...]
Will power alone doesn’t work…
Or at least doesn't work in the long run. We see this time and time again at Body Planners where we take on new clients, [...]
What and why you should eat around your training
It doesn’t matter whether you’re a complete beginner to taking up your healthy lifestyle or the most competitive and seasoned athlete around. The importance of nourishing your [...]
Women that lift
Heavy weight fat loss. You’re probably hearing of and seeing more and more ladies ditching the monotonous cardio machines big commercial gyms and studio style [...]
Fat loss myth busting
It’s all wrong. Metabolism, and the Myths. Lifting weights doesn’t get you lean. This tops the list time and time again. People seem to [...]
Do carbs make you fat?
You probably answered yes to that. Didn’t you? Alarmingly, carbohydrates don’t make you fat. Zero activity level will make you gain weight. Too many carbohydrates [...]
Group training is a great way for busy people to plan their week to maximise fat loss.
Are you too busy for fat loss? I’m sure your first response would be “yes”, but the harsh and brutal truth is you’re not. [...]
Why HIIT training is good for fat loss
WHY BP:45 is good for fat loss. If you’re pushed for time, struggle with motivation or maintaining focus through longer styles of training then the [...]
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