Fat chance…
A family member of mine has just heard they have high cholesterol. You’ll probably be aware that amongst the other waffle you’re sold in adverts [...]
Immune boosting prawn sag curry
This easy to make curry will help boost your immune system. It is a gentle spice and can be enjoyed by all the family, below [...]
Strength and agility, yes you can have both.
Want to look good, feel better and live a longer and healthier life? Work on your strength and agility and you won’t go wrong. Strength [...]
Oat and banana sweet omelette
A really tasty sweet breakfast treat. Ingredients: Serves 2 half banana 1 Teaspoon coconut oil 1 x free range egg 2 Tablespoons oats 1 Tablespoon [...]
Restart, Reboot, Recreate a new you.
There is a lot of talk at the moment about the new normal, well what about creating the new you? So is September the new [...]
Banana and berry blast smoothie
A really tasty smoothie for either pre or post workout. INGREDIENTS: Half a banana 1 cup frozen mixed berries 200 ml of oat milk Dessertspoon [...]
Good food isn’t expensive
Ok so with the government’s new ploy of allowing a £10 discount on meals at participating restaurants, it has already become apparent that people are [...]
Peanut Butter Oatmeal Chocolate Chip Cookies
Tasty, healthy alternative cookie recipe. INGREDIENTS: Makes 8 medium cookies 1 CUP Rolled oats 1/4 CUP smooth peanut butter 2 eggs, 2 Tablespoons flaxseed meal + 6 Tablespoons water [...]
Metabolic training and it’s benefits
We’re taking a moment here then to talk about metabolic training is, why you should do it, and how to execute effective metabolic training. In [...]
Turkey meatballs in tomato sauce
Lean version of a classic Italian dish full of flavour using turkey mince for the meatballs. Ingredients: Serves 6-8 portions (you can cook this as [...]
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