How much?
Believe it or not If we had a pound for every time we heard 'The Barnsley War Cry' at Body Planners, we wouldn't even need to [...]
Morning routine
We’ve all been there—you commit to losing a bit of weight , but some of the pounds just seem to stick. You’ve cut out take [...]
Is it easy?
Hi Jake again, I was training a client this morning and the question asked was 'how can people talk in the middle of this?'. My answer [...]
Weekend wobble?
What is a weekend wobble? I hear so often of clients who have eaten healthily and trained well, all week, only for monday morning to [...]
How much weight should I be losing?
The biggest question we get asked at Body Planners is how much weight should I lose? More specifically how much weight should I lose in [...]
Food and running
We're taking a look at what kind of things you should eat to fuel or sustain strong and efficient running. It's sometimes tricky to decide [...]
The truth about suspension training
Firstly, what even is Suspension Training? Suspension training is simply a method of training whereby a percentage of your body weight is used to place [...]
Will power alone doesn’t work…
Or at least doesn't work in the long run. We see this time and time again at Body Planners where we take on new clients, [...]
Women that lift
Heavy weight fat loss. You’re probably hearing of and seeing more and more ladies ditching the monotonous cardio machines big commercial gyms and studio style [...]
Fat loss myth busting
It’s all wrong. Metabolism, and the Myths. Lifting weights doesn’t get you lean. This tops the list time and time again. People seem to [...]
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