Start as you mean to go on.
We know it can be difficult to get going with things when you’re thinking about embarking on a healthier and more active lifestyle. That’s why [...]
We know it can be difficult to get going with things when you’re thinking about embarking on a healthier and more active lifestyle. That’s why [...]
Ok so we’re all familiar with that children’s story where some guy builds a house and nothing is right and it ultimately, keeps failing and [...]
I know you see the tag line and think ‘I am already doing Strength and Conditioning’ but that isn’t what I want to talk about [...]
At Body Planners we get asked for the latest top tips on how to lose weight for good however, rather than tips, and fad methods [...]
Almost anything you get your hands on these days comes with side effects. In many cases these are displayed in writing on labels, experienced in [...]
In the world of today, with so much choice and variety there’s no wonder there’s an ‘Er’ in your exercise program. Like most other products [...]
Flexibility is defined as the range of motion in a joint, group of joints or the ability to move joints effectively through a complete range [...]
Your gym is closed, you're stuck at home, and Amazon is sold out of dumbbells.. Bodyweight exercises could be the answer. Bodyweight Basics: You can [...]
Within our programming at Body Planners for personal training clients and the live groups we’re constantly looking to find systems that allow the best, high [...]
When I embarked on my remoulding journey of becoming a Royal Marines Commando our drill instructor was all about ‘standards and bearing’. To a miners [...]