Reasons and Results.
Within the health and fitness industry there are always reasons, when it comes to results and this works either way. It’s quite a controversial topic [...]
Within the health and fitness industry there are always reasons, when it comes to results and this works either way. It’s quite a controversial topic [...]
Bit of a funny one this, I have mentioned this term before but for some reason across the many many self trainers out there the [...]
We know it can be difficult to get going with things when you’re thinking about embarking on a healthier and more active lifestyle. That’s why [...]
Ok so we’re all familiar with that children’s story where some guy builds a house and nothing is right and it ultimately, keeps failing and [...]
So it’s that time of year where you’ve probably given some thought to how your fitness journey is going to take off this year? You’ve [...]
At Body Planners we get asked for the latest top tips on how to lose weight for good however, rather than tips, and fad methods [...]
Within our programming at Body Planners for personal training clients and the live groups we’re constantly looking to find systems that allow the best, high [...]
When I embarked on my remoulding journey of becoming a Royal Marines Commando our drill instructor was all about ‘standards and bearing’. To a miners [...]
We’ve written a piece on resistance bands before but it was more a summary over what they are, and what things they can be applied [...]
You’ve all checked whether you’re heart rate is in ‘that fat burning zone’. If you have, stop, if you haven’t, don’t. The message is clear. [...]