Strength and agility, yes you can have both.
Want to look good, feel better and live a longer and healthier life? Work on your strength and agility and you won’t go wrong. Strength [...]
Want to look good, feel better and live a longer and healthier life? Work on your strength and agility and you won’t go wrong. Strength [...]
There is a lot of talk at the moment about the new normal, well what about creating the new you? So is September the new [...]
We’re taking a moment here then to talk about metabolic training is, why you should do it, and how to execute effective metabolic training. In [...]
Here’s how one of our new BP@home clients lost 5 kg in just 4 weeks. She stopped obsessing over the scales Scales are a [...]
This is probably a recurring theme for some, and a question we all ask ourselves at some point along our journey. As an IRONMAN, I [...]
Ever trying to bring you the latest and greatest training methods combined with tested technology we introduced a few Kettlebell ‘flows’ to our training this [...]
Going into lockdown gave us the huge challenge of devising something quick, simple and effective in order to keep you guys engaged in what was [...]
So I write this off the back of a conversation with a client about how their training has changed because of the lockdown restrictions. Typically [...]
It’s proven that allocating a clear timing for completing a task improves accountability and productivity. Both of which are important factors when it comes to [...]
As a result of government guidelines working out at home is probably the most practical and safest way of keeping in touch with what you [...]