Fig and cranberry porridge
Here is a pimped porridge recipe to change up that morning bowl of oats. Ingredients (Serves 2) 100 g whole rolled oats (we like mornflake oats) 240 ml Almond [...]
Simple salmon dinner
A simple healthy recipe which is easy to make, fresh and filling. INGREDIENTS (Serves 4) 650 grams salmon, cut into 4 pieces 340 grams new [...]
Overnight protein oats
Prepare before you go to bed and have a healthy breakfast waiting for you in the fridge. Ingredients: 30 grams rolled porridge oats 60 grams [...]
Magnificent 7 exercises – Pull Ups
These 7 points explain why we think Pull Ups are magnificent; 1. They strengthen your grip. Which may seem a bit of an odd benefit, [...]
overnight chia pot with yoghurt
INGREDIENTS (Serves 2) 1/2 cup greek yoghurt 1/2 cup whole milk 2 tablespoons chia seeds 1 handful chocolate granola or seeds/nuts 1 handful raspberries additional yoghurt - for topping couple of spoons for each jar. Maple [...]
Walnut and goats cheese salad
A simple no fuss salad Ingredients For the dressing 1 Tablespoon red wine vinegar 1 Tablespoon finely chopped shallot or red onion 2 Teaspoons Dijon [...]
Blueberry porridge
Ever thought about cooking your berries into your porridge? Some mornings, we just yearn for porridge with a difference, cooking the berries in gives you [...]
Peach and chicken summer salad
INGREDIENTS 180 grams baby spinach 400 grams shredded chicken breast 2 large peaches, sliced 1 avocado, diced 1/2 small red onion, very thinly sliced 125 [...]
In the middle
One thing is for sure we will all go through it at some point, middle age that is. Maybe your hair is getting a little [...]
PB snack bars
These delicious home made snack bars are really easy to make and don't need baking. Makes 12 bars. Ingredients: 3 Tablespoons peanut butter 100 grams [...]
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