Pecan and blueberry banana pancakes
Easy to make gluten free pancakes, enjoy a low calorie breakfast that still feels like a treat. Ingredients: (Serves 2 makes 4 pancakes) 1 large [...]
Banana and peanut butter overnight oats
Make the night before for a great start to the day to give you loads of energy. Ingredients (makes 2 servings): 1 medium banana 90 [...]
Cherry and white choc chip healthy flapjacks
We often make these cherry and white choc chip flapjacks as a healthy weekend treat. The recipe below is from our friends at LDNM. INGREDIENTS [...]
Simple salmon pesto (low carb)
A very simple recipe to add flavour to a baked salmon dish. 5 minutes to prepare and 25 minutes to cook. INGREDIENTS (Serves 4) 450 [...]
Post workout protein balls
Let me share a secret with you, these little beauties are amazing. I usually double up and make a batch of them and freeze them [...]
Homemade protein bars ( cookie dough style )
These tasty home made protein bars are simple to make no real cooking involved just a bit of melting. If you like snickers bars then [...]
Take away alternative – chicken, fried rice and asparagus
Chicken, fried rice and asparagus ( Serves 4) If you fancy a take away but want to know what is going into your food then [...]
Fig and cranberry porridge
Here is a pimped porridge recipe to change up that morning bowl of oats. Ingredients (Serves 2) 100 g whole rolled oats (we like mornflake oats) 240 ml Almond [...]
Simple salmon dinner
A simple healthy recipe which is easy to make, fresh and filling. INGREDIENTS (Serves 4) 650 grams salmon, cut into 4 pieces 340 grams new [...]
Weekend breakfast
The perfect weekend breakfast - Crispy bacon, runny eggs and smooth avocado on toasted sourdough bread. Ingredients (Serves 4) 8 dry cure bacon rashers 4 [...]
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