Definitely not boring stuffed chicken breasts
Definitely not boring stuffed Chicken Breasts Serves 4 Eating chicken breasts are one way of boosting your protein intake and are a go to meal [...]
Earn your calories
When it comes to losing weight and calorie consumption people tend to go about this the wrong way. As a generalisation the normal mentality is [...]
Choco chia pudding
This simple recipe is naturally sweetened and makes a thick and creamy pudding that can be eaten for dessert, breakfast or a snack. Chia seeds [...]
Coconut cashew energy bites
A very easy recipe, simple quality ingredients and no cooking make these delicious bites of energy. You should be able to make aprox 14 energy [...]
Eat for energy
Food doesn’t just fuel your body, you need certain nutrients to stay mentally focused and alert too. So if you’ve been feeling sleepy lately, taking [...]
Suns out, BBQ time! Healthy chicken kebabs
The weather is set fair for the weekend, so some of you might be wheeling out the BBQ for the first time. This is no [...]
Eggs Benedicte (healthier option)
In an interview in The New Yorker magazine in 1942, Lemuel Benedict, a retired Wall Street stock broker, said that he had wandered into the [...]
Caramel slices (healthy alternative)
Caramel slices - makes 10 slices These Caramel slices are made from healthy raw ingredients to satisfy that sweet tooth, they are still calorie dense [...]
Sweet potato brownies
We have given friends these without telling them the ingredients and they wolf them down and when we tell them the contents they really can't [...]
Chicken Cacciatore (Italian hunters stew)
Serves 4 Cacciatore means "hunter" in Italian. In cuisine, alla cacciatora refers to a meal prepared "hunter-style" with onions, herbs, usually tomatoes, often bell peppers, [...]
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