All bar none
Welcome to 2019 (or half way through), a time where people are in a rush to do everything, and convenience trumps almost anything. ‘Speed’ has [...]
1lb per week
I know they say there’s no such thing as a stupid question, but I sometimes wish I had £1 for every time someone asks ‘how [...]
Let food be …
Let food be your medicine or medicine will be your food, is a quote or variant of quote spoken by Hippocrates. Hippocrates pretty much invented [...]
Sweet quinoa & pomegranate salad
A lovely light quinoa salad with sweet, juicy pomegranate that also provides a bit of crunch. Add cooked shredded chicken if you want more protein. [...]
Amazing Avocados
Avocado is a green, pear-shaped fruit often called an “alligator pear.” It is loaded with healthy fats, fibre and various important nutrients. Avocados are an [...]
The power of porridge
A steaming bowl of porridge is the go to superfood for athletes. Porridge is a performance power house. Porridge can be made by boiling any [...]
Definitely not boring stuffed chicken breasts
Definitely not boring stuffed Chicken Breasts Serves 4 Eating chicken breasts are one way of boosting your protein intake and are a go to meal [...]
Choco chia pudding
This simple recipe is naturally sweetened and makes a thick and creamy pudding that can be eaten for dessert, breakfast or a snack. Chia seeds [...]
Coconut cashew energy bites
A very easy recipe, simple quality ingredients and no cooking make these delicious bites of energy. You should be able to make aprox 14 energy [...]
Low carb pizza alternative
This omelette is easy to make and has the tasty tang of a pizza without the carbs or calories. Ingredients: 3 Free range eggs 2 [...]
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