Amazing Avocados
Avocado is a green, pear-shaped fruit often called an “alligator pear.” It is loaded with healthy fats, fibre and various important nutrients. Avocados are an [...]
How fresh is your food?
When we as trainers advise clients to clean up their diet, they generally think we mean kick out all of the nice, naughty and tasty [...]
The power of porridge
A steaming bowl of porridge is the go to superfood for athletes. Porridge is a performance power house. Porridge can be made by boiling any [...]
Definitely not boring stuffed chicken breasts
Definitely not boring stuffed Chicken Breasts Serves 4 Eating chicken breasts are one way of boosting your protein intake and are a go to meal [...]
Earn your calories
When it comes to losing weight and calorie consumption people tend to go about this the wrong way. As a generalisation the normal mentality is [...]
Choco chia pudding
This simple recipe is naturally sweetened and makes a thick and creamy pudding that can be eaten for dessert, breakfast or a snack. Chia seeds [...]
Coconut cashew energy bites
A very easy recipe, simple quality ingredients and no cooking make these delicious bites of energy. You should be able to make aprox 14 energy [...]
Eat for energy
Food doesn’t just fuel your body, you need certain nutrients to stay mentally focused and alert too. So if you’ve been feeling sleepy lately, taking [...]
Low carb pizza alternative
This omelette is easy to make and has the tasty tang of a pizza without the carbs or calories. Ingredients: 3 Free range eggs 2 [...]
Suns out, BBQ time! Healthy chicken kebabs
The weather is set fair for the weekend, so some of you might be wheeling out the BBQ for the first time. This is no [...]
>
